Melt the Most Calories with Cardio
Amy Dixon’s Breathless Body, Volume 2: The Edge ($20, amazon.com)
Advanced
What you’ll need: Nada
Calories burned: 409 per 55-minute workout
The skinny: This “no-excuses” high-intensity interval routine had testers pushing to the edge. Sweat-in-place exercises like plank jacks and tuck jumps are highlighted on-screen at the start of the workout, so you know what’s coming up. Whether you choose the beginner, intermediate, or advanced level, “it’s definitely a challenge, no matter where you are,” especially the last six minutes of nonstop 30-second drills.
Source: http://www.fitnessmagazine.com/workout/gear/dvds/best-workout-dvds-2013/?page=9
