Breathless Body
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless body is a thoughtfully designed interval drill based program.
Give Me 10 More
This innovative, super efficient program now includes SIX super charged 10-minute workouts, so you can fit fitness into your lifestyle and do it your way everyday. Amy has designed this new effective program to help you continue burning fat and calories, losing weight and inches, and toning up your entire body.
SuperfitBOD
What does it take to get a SuperfitBOD? Two words… interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean.
WARNING… this program will result in a SuperfitBOD.
Give Me 10! is a super charged, super efficient program that includes FIVE 10-minute workouts so you can fit fitness into your lifestyle and do it your way, every day! Amy Dixon has designed this program to help you burn fat and calories, lose weight and inches and get toned and lifted. It works the entire body, so it is everything you need in one energy-packed program. And it’s customizable, so you can do one or two segments, mix and match them, or do all of them together on days that you have more time.
Give Me 10! includes the following body defining programs: * Fat Blasting Cardio * Upper Body Sculpt * Lower Body Firmer * Core Makeover * Yoga Stretch & Flex * Bonus KettleBell ToneUp
Total Run Time: 61 Minutes
Kickin’ Strength is just the right combination of cardio kickboxing to melt the fat, body conditioning to streamline and lengthen your entire body, and core conditioning to help you find your strong, sexy core.
This workout has many variations and effective sequences, so you will get the biggest bang for your exercise buck in this power packed fusion workout.
Total Run Time: 58 minutes.
Women’sHealth DVD’s
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