This is the Ultimate Kettlebell Workout! It flawlessly combines traditional kettlebell exercises with current conditioning techniques for incredibly effective results.
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Product Description
This 40-minute workout is designed to tone your legs, chisel your arms and abs, and torch fat as you push your cardio capacity to the limit. Dig deep, find your fire and RAISE SOME BELLTM.
Raise Some BellTM – The Ultimate Kettlebell Core Workout This workout is a powerfully dynamic 7-minute program that blends the best of traditional kettlebell core exercises – like twists and chops – with a hint of cardio to fire up your calorie burn.
Raise Some BellTM – Kettlebell 101 This workout is a quick five-minute kettlebell training guide that breaks down essential kettlebell basics. Learn proper grip, skills and techniques for getting maximum results while working out with a kettlebell. Before you Raise Some BellTM, be sure to check out this tutorial.
Equipment Needed: One 5 to 20-pound kettlebell and a mat
