With more than 15 years of teaching experience, Amy is a contributing editor at numerous fitness and lifestyle magazines. Her talents have been featured in many popular publications and television.
Two New DVDs from Amy Dixon are now officially on sale! The two new DVDs; Double Down, with Amy Dixon and Paul Katami and Breathless Body 4 – Going Strong, the perfect addition to the highly acclaimed Breathless Body™ cardio series!
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🌀Kettlebell FAQ🌀 Can you use a dumbbell instead of a kettlebell for kettlebell training? Answer: You could use a dumbbell (DB) instead; HOWEVER, in most cases the effect will be different. One reason is because of the shape of the #kettlebell (KB), which makes it a very dynamic tool. The DB is not as dynamic—it's not shaped in a way that will create acceleration and deceleration forces. These forces cause your body to react in a certain way to the load. For example, if I use a DB for a #RussianTwist exercise, I get the benefit of holding on to that extra weight. However, there's more going on when I do the same exercise while holding the horn (handle) of a KB because there's more weight distributed on the end of the KB, which acts like a longer lever to make the move harder. And again, it's more dynamic. Overall, using a KB with most kettlebell exercises means the load is more active/dynamic. With a dumbbell, the load is more stable. 💪Get the full tutorial and a complete kettlebell workout in my DVD/download 🔹Raise Some Bell 🔹Find it at 🔗 in profile or here ➡️AmyDixonFitness.com