

Sounds like an unrealistic promise, right? But it’s not—and I’ve got the American College of Sports Medicine to back me up. They recommend either doing … Continue reading →
Hello again from London! Welcome to The Manifestation Q&A Series. I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find … Continue reading →
In case you haven’t heard of the Shake Weight, it is, according to its makers, the “revolutionary new way to shape and tone your arms, … Continue reading →
With my early-morning workouts getting depressingly darker as the year draws to a close, I’m starting to wonder if I should try to squeeze in … Continue reading →
More move for your elliptical groove. Amy Dixon helps push your pedals during this advanced 60-minute workout. Works on any audio player!














