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Oprah OWN Show


Follow along with Amy Dixon and get in shape with these online clips made exclusively for the OWN Show.

Digital Programs

Amy's Press


You'll find the latest from Amy Dixon, from the most recent online press to what is going on - stay up to date!

Digital Programs

Recent Videos


Check out Amy's latest videos. While you're here you'll find her latest press, Q & A and lot's of fun stuff in the media section.

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Grab remaining open spots in #IDEAWORLD workouts I'll be presenting: @shockwavewrkout @SCHWINNtraining @bosufitness https://t.co/dujYNxlDUG

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  • Avoid doing just the exercises you can do easily. Do more and you’ll get more out of your workouts. 💪💪💥

  • Set fitness goals for yourself. If you don’t know what to expect, you don’t know what to give. 💪🔷Workout guidance at amydixonfitness.com💪🔷

  • 🌀Kettlebell FAQ🌀 Can you use a dumbbell instead of a kettlebell for kettlebell training? Answer: You could use a dumbbell (DB) instead; HOWEVER, in most cases the effect will be different. One reason is because of the shape of the #kettlebell (KB), which makes it a very dynamic tool. The DB is not as dynamic—it's not shaped in a way that will create acceleration and deceleration forces. These forces cause your body to react in a certain way to the load. For example, if I use a DB for a #RussianTwist exercise, I get the benefit of holding on to that extra weight. However, there's more going on when I do the same exercise while holding the horn (handle) of a KB because there's more weight distributed on the end of the KB, which acts like a longer lever to make the move harder. And again, it's more dynamic. Overall, using a KB with most kettlebell exercises means the load is more active/dynamic. With a dumbbell, the load is more stable. 💪Get the full tutorial and a complete kettlebell workout in my DVD/download 🔹Raise Some Bell 🔹Find it at 🔗 in profile or here ➡️AmyDixonFitness.com

  • I had a complete brain fart today. Right after I finished teaching #Breathless-I accidentally tossed my sweaty clothes into the dirty towel bin @equinox and walked away. I guess that's one way to get my laundry done. #committosomething #micdrop🎤

  • It’s early in the day and I’ve already closed these #AppleWatch rings--and then some! I taught a 50-minute indoor cycling class at #Equinox and went on a brisk walk with my dog. Dog is tired! I’m still going. 😉 #🍎⌚️#committosomething

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