Digital Programs

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Digital Programs

Oprah OWN Show

Follow along with Amy Dixon and get in shape with these online clips made exclusively for the OWN Show.

Digital Programs

Amy's Press

You'll find the latest from Amy Dixon, from the most recent online press to what is going on - stay up to date!

Digital Programs

Recent Videos

Check out Amy's latest videos. While you're here you'll find her latest press, Q & A and lot's of fun stuff in the media section.

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FREE month of #PowerMusic1 if u refer a friend. Refer 12 friends=FREE all year! @powermusic

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  • TRUE STORY. I'm presenting at a @scwfitness conference this weekend and while waiting to get on an elevator in the hotel, a woman said to me, "Has anyone ever told you that you look like Amy Dixon?" She made my day! Later, she came to my #Schwinn workshop (pictured here)!#SCWMania

  • #Kettlebell FAQ: A lot of people ask me if it's OK to use a dumbbell (DB) instead of a kettlebell (KB) and what the difference is. Great question! You can use a DB instead, but in most cases the effect will be different. One reason is because the KB's shape makes it a dynamic tool. The DB is not as dynamic—it's not shaped in a way that creates the same acceleration and deceleration forces. These forces are what cause your body to react in a certain way to the load. For example, if I use a DB for a Russian Twist exercise, I get the benefit of holding on to that extra weight. However, there's more going on when I do the same exercise while holding the horn (handle) of a KB because there's more weight distributed on the end of the KB, which acts like a longer lever to make the move harder. And again, it's more dynamic. Using a KB with most exercises means the load is more active/dynamic. With a dumbbell, the load is more stable. 🌀Bottom line:🌀If you're doing a full kettlebell workout, it's best to use an actual KB instead of trying to substitute every exercise with a dumbbell. 💪

  • Everything is right with the world. #agirlandherdog

  • A message for your next workout. Kick a** 💯

  • Thank you #sia for bringing joy to my 4-hour laundry session. Nothing better than having an impromptu solo interpretive dance party.

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