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Oprah OWN Show

Follow along with Amy Dixon and get in shape with these online clips made exclusively for the OWN Show.

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Amy's Press

You'll find the latest from Amy Dixon, from the most recent online press to what is going on - stay up to date!

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Recent Videos

Check out Amy's latest videos. While you're here you'll find her latest press, Q & A and lot's of fun stuff in the media section.

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Grab remaining open spots in #IDEAWORLD workouts I'll be presenting: @shockwavewrkout @SCHWINNtraining @bosufitness

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  • Avoid doing just the exercises you can do easily. Do more and you’ll get more out of your workouts. 💪💪💥

  • Set fitness goals for yourself. If you don’t know what to expect, you don’t know what to give. 💪🔷Workout guidance at💪🔷

  • 🌀Kettlebell FAQ🌀 Can you use a dumbbell instead of a kettlebell for kettlebell training? Answer: You could use a dumbbell (DB) instead; HOWEVER, in most cases the effect will be different. One reason is because of the shape of the #kettlebell (KB), which makes it a very dynamic tool. The DB is not as dynamic—it's not shaped in a way that will create acceleration and deceleration forces. These forces cause your body to react in a certain way to the load. For example, if I use a DB for a #RussianTwist exercise, I get the benefit of holding on to that extra weight. However, there's more going on when I do the same exercise while holding the horn (handle) of a KB because there's more weight distributed on the end of the KB, which acts like a longer lever to make the move harder. And again, it's more dynamic. Overall, using a KB with most kettlebell exercises means the load is more active/dynamic. With a dumbbell, the load is more stable. 💪Get the full tutorial and a complete kettlebell workout in my DVD/download 🔹Raise Some Bell 🔹Find it at 🔗 in profile or here ➡️

  • I had a complete brain fart today. Right after I finished teaching #Breathless-I accidentally tossed my sweaty clothes into the dirty towel bin @equinox and walked away. I guess that's one way to get my laundry done. #committosomething #micdrop🎤

  • It’s early in the day and I’ve already closed these #AppleWatch rings--and then some! I taught a 50-minute indoor cycling class at #Equinox and went on a brisk walk with my dog. Dog is tired! I’m still going. 😉 #🍎⌚️#committosomething

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