What does it take to get a SuperfitBOD? Two words… interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout.
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Product Description
**Chosen by Fitness Magazine as one of the Top 10 Workout DVDs of 2011**
What does it take to get a SuperfitBOD? Two words interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean.
WARNING this program will result in a SuperfitBOD.
Equipment Needed: Handweights and a Step Bench (Optional as all moves can be done on the floor without it).
