This is the perfect addition to the highly acclaimed Breathless Body tm cardio series.Order Digital
This high energy program gets you moving with eight drills of Tabata-inspired high-intensity interval training (HIIT). Each bodyweight drill lasts for 40 exciting seconds followed by 20 seconds of light movement for recovery. The workout wraps up with a super-charged four-minute metabolic boost, a dynamic core blast for solid abs and a relaxing stretch. This all-level workout – where you choose the exercise options that suit you best – is expertly designed for burning massive amounts of calories and fat in a short amount of time. You’ll complete every Breathless BodyTM 3 workout feeling exhilarated and fitter than ever.
HIIT it big, go Breathless and feel the difference!