8:15 AM – 9:05 AM
Breathless: The Ride – Equinox Santa Monica
9:30 AM – 10:30 AM
SuperfitBOD - Equinox Santa Monica
9:00 AM – 10:15 AM
Cycle 75 - Equinox Santa Monica
9:30 AM – 10:30 AM
Kettlebell/ViPR Combo - Equinox Santa Monica
9:00 AM – 9:50 AM
Indoor Cycling - Equinox Santa Monica
10:00 am – 10:30 am
Core Strength & Stretch - Equinox Santa Monica
SuperfitBOD - What does it take to get a SuperfitBod? Two words – interval training. Join Amy Dixon for a non-stop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big and get lean. Warning – this program will result in a SuperfitBod.
Cycle 75 – 75 minutes of adrenaline pumping cycling will accelerate your goals. A full intense cycle class with a recovery at the 45 minute mark if you need to depart or you can endure through the extra 30 minutes for a maximum burn! Join us for the amazing energy and coaching.
Studio Cycling - A cardio workout performed on a stationary bike based on sound cycling principles. Classes are technique based and/or real terrain based and thus, focus on cadence, heart-rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging.
Combine the dynamic power of Kettlebells with the performance enhancing benefits of ViPR for a no-holds-barred equipment based class with high intensity interval training and progressive strength combinations. Double your pleasure and double your results in this non-stop powerfully playful workout!
Breathless: The Ride – Take your body, mind and heart out of its comfort zone in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference!
Core Strength & Stretch – An alignment class that focuses on two very important components of fitness: core strength and flexibility.