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WORKSHOPS
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Super Hero Training Camp
The workout to save the world created by Amy Dixon. Develop your super power muscles and abilities to run, leap, bound, climb, rescue, and shimmy your newly shaped physique in time for blockbuster weekends of your choice. Bodyweight training, select resistance exercises, and functional (but zany) speed and agility drills, will help you unleash your own personal superhero whose physical and mental powers are an amplification of your best attributes. Lightning Shoes recommended; Capes optional.
Learning Objectives:
- Participants will experience an innovative and effective total body workout.
- Participants will master conditioning drills specific to Super Hero powers.
- Participants will connect with their own Super Hero powers and strengths.
Full Circle
Embody and unleash the physical and ageless powers of the Four Directions: North, South, East and West. Power Vinyasa Yoga infused with seamless bouts of athletic cardio drills, body sculpting, balance and alignment training, and intense core conditioning. The dynamic directional movement patterns will work your body and mind collectively in a beautiful circular full range of motion and emotion. Come FULL CIRCLE and create your very best body.
Learning Objectives:
- Participants will learn how to fuse together many different fitness formats.
- Participants will learn the importance and benefits of circular motion.
- Participants will connect movement with the powers of the four directions.
Kickin’ Strength
Kickin' Strength is just the right combination of cardio kickboxing to melt the fat, body conditioning to streamline and lengthen your entire body, and core conditioning to help you find your strong, sexy core. This workout has many variations and effective sequences, so you will get the biggest bang for your exercise buck in this power packed fusion workout.
Learning Objectives:
- Participants will learn how to combine kickboxing and strength work.
- Participants will experience dynamic strength combinations.
- Participants will learn the basics of cueing and layering choreography.
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