9:30 AM - 10:30 AM
SuperfitBOD - Equinox Santa Monica

10:30 AM - 11:00 AM
Iron Body: Core - Equinox Santa Monica

12:15 PM - 1:15 PM
Shreadmill - Equinox Santa Monica

Tuesday

9:00 AM - 9:50 AM
Studio Cycling - Equinox Santa Monica

Wednesday

9:30 AM - 10:30 AM
Iron Body: Power - Equinox Santa Monica

10:30 AM - 11:00 AM
Global Conditioning - Equinox Santa Monica

Thursday

9:00 AM - 9:50 AM
Indoor Cycling - Equinox Santa Monica

Friday

9:30 AM - 10:20 AM
Breathless: The Ride @ 9:30 AM - 10:20 AM - Equinox Santa Monica

Class Descriptions:

SuperfitBOD - What does it take to get a SuperfitBOD?  Two words...hard work.  Join Amy Dixon for a non-stop strength conditioning class that focuses on the entire body.  Go big and get lean in this resistance heavy class.  Warning...this class will result in a SuperfitBod!

Studio Cycling - A cardio workout performed on a stationary bike based on sound cycling principles.  Classes are technique based and/or real terrain based and thus, focus on cadence, heart-rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging. 

Shreadmill - A treadmill class that combines intervals of high intensity running or walking for heart rate training with intervals of body conditioning.  Increase your body's ability to burn fat while you tone muscle-all in one efficient workout.

Iron Body: Core - Swing, Chop, and Crunch your way to a lean powerful midsection using the new Kettlebells for group fitness. This 30 minute class focuses mainly on the abdominals and back giving you a full rounded workout.

Iron Body: Power - Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.

Global Conditioning - As the world turns faster and faster, get more centered and fit to keep up.  The weighted BOSUÒ Ballast Ball will effectively challenge every muscle in your "power center" while improving overall movement capabilities.  Lift it, shift it, shake it and make a difference in your body today! 

Breathless: The Ride - Take your body, mind and heart out of its comfort zone in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference!