9:30 AM - 10:30 AM
SuperfitBOD - Equinox Santa Monica

10:30 AM - 10:45 AM
Core Cuts- Equinox Santa Monica

12:15 PM - 1:15 PM
Shreadmill - Equinox Santa Monica

Tuesday

9:00 AM - 9:50 AM
Studio Cycling - Equinox Santa Monica

10:00 AM - 10:30 AM
Core Strength and Stretch - Equinox Santa Monica

Wednesday

No Classes

Thursday

9:30 AM - 10:30 AM
Studio Cycling - Equinox Westwood

10:30 AM - 11:00 AM
Core Strength and Stretch - Equinox Westwood

Friday

9:00 AM - 10:30 AM
Biathlon - Equinox Santa Monica

Class Descriptions:

SuperfitBOD - What does it take to get a SuperfitBOD?  Two words...hard work.  Join Amy Dixon for a non-stop strength conditioning class that focuses on the entire body.  Go big and get lean in this resistance heavy class.  Warning...this class will result in quick results and a SuperfitBOD.

Core Cuts - Intervals of core conditioning at its best.  This intelligent workout focuses on the development of a strong, coordinated trunk, abdominals and back musculature for a lean and strond center.

Studio Cycling - A cardio workout performed on a stationary bike based on sound cycling principles.  Classes are technique based and/or real terrain based and thus, focus on cadence, heart-rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging. 

Shreadmill - A treadmill class that combines intervals of high intensity running or walking for heart rate training with intervals of body conditioning.  Increase your body's ability to burn fat while you tone muscle-all in one efficient workout.

Core Strength and Stretch - An alignment class that focuses on two very important components of fitness: core strength and flexibility.

Biathlon - Find your elite edge by combining cycling and running in this athletic based workout.  This class will take a more disciplined approach to cardio training by focusing on what it takes to be an athlete on the bike, on the road, and in life.  Don’t stand on the sidelines…your time is now.  Take your mark, get set, GO!