Author Archives: Amy Dixon

Sounds like an unrealistic promise, right? But it’s not—and I’ve got the American College of Sports Medicine to back me up. They recommend either doing 20 minutes of intense exercise 3 times per week, or 30 minutes of moderate exercise … Continue reading →

Hello again from London! Welcome to The Manifestation Q&A Series. I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis. Today’s guest is the … Continue reading →

In case you haven’t heard of the Shake Weight, it is, according to its makers, the “revolutionary new way to shape and tone your arms, shoulders and chest.” Basically, it’s a 2.5 pound dumbbell with springs on either end, and … Continue reading →

With my early-morning workouts getting depressingly darker as the year draws to a close, I’m starting to wonder if I should try to squeeze in some of my sweat sessions at lunch. The “sweat” part is what gets me, though: … Continue reading →

More move for your elliptical groove. Amy Dixon helps push your pedals during this advanced 60-minute workout. Works on any audio player!

Malibu – Looking for some new workout moves to get into shape? You might want to check out Equinox’s ViPR workout. FOX 11′s Phil Shuman went through the paces on Good Day LA. ViPR… Vitality, Performance & Reconditioning… is a … Continue reading →

Interval Workout No. 1: Tabata Intervals Tabata routines are a style of interval developed at the National Institute of Fitness and Sports in Tokyo. The principle is that you’re “working” for twice as long as you’re resting. Here’s how it … Continue reading →

Article Post: Self.com Post On: 9/25/2010 1:34 PM The Expert: Exercise physiologist Amy Dixon, group fitness manager for Equinox in Santa Monica, Calif., and star of the new “Super Fit Bod“ workout DVD.

Article Post: Self.com Post On: 8/1/2010 9:02 AM The Expert: Exercise physiologist Amy Dixon, group fitness manager for Equinox in Santa Monica, Calif., and star of the new “Super Fit Bod“ workout DVD. Click here to build your own PERFECT leg … Continue reading →

Article Post: DailySpark.com Post On: 8/6/2010 11:11:07 AM Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I’m even more active than before since I share dog-walking responsibilities … Continue reading →